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12 Women That Are Changing the Game in Mental Health in 2021

To tackle the big issues in mental health, these women have dedicated their efforts to meeting our needs and challenging the taboo of asking for help. Check out this list of women in mental health to know in 2021 from Pagne PR.  Aarti Khullar, The Shrink Space  Aarti has found a way to make it easier to gain access to the perfect therapist for students. "Most students don't have experience navigating the insurance and healthcare system. The Shrink Space smooths those frictions, leading to more effective treatment." Alexa Brand, Soul Compassion Alexa took her trauma experience and the benefits of therapy to change her trajectory. "My favorite part of being a therapist is helping clients unlearn the toxic norms that have...

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A Few Tips From Women's Heart Alliance To Practice Healthy Habits

Feed your soul, cheer up your heart, clear your mind, keep eating right, keep a strong heart, and listen to news for the heart. Here are a few tips to practice healthy habits in today’s world. Feed Your Soul When it comes to nurturing a healthy heart and practicing healthy habits, a little smile and feel-good music can go a long way. Here’s a dose of guaranteed encouragement: Cheer Up Your Heart These are uncertain times. The daily news and numbers coming out of this pandemic are devastating, and the predictions for when the world might return to our new-normal lives are discouraging, if not confusing for many. When you’re feeling down, focus on what you can control, like spreading positivity...

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EatingWell Announces Top 10 Health and Wellness Trends for 2021

Meredith Corporation's (NYSE: MDP: Meredith.com) EatingWell, the ultimate source for people passionate about food and wellness, announced the Top 10 Food and Wellness Trends for 2021, handpicked by its editors. The global pandemic has altered the way consumers eat, shop, and think about food with the spotlight shining on health and wellness. Using premium insights, EatingWell's team of editors, registered dietitians, and test kitchen cooks explored evolutions in the industry that resonate most with their audience right now and identified what to expect to see more of in the new year from timely topics, such as immunity, given the current global pandemic, to increasingly popular trends like air frying—an appliance that heats up in minutes to create a crispy texture...

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